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Hold your Posture for maximum benefit

Hold your Posture for maximum benefit The ancient science of Yoga has evolved over time. The first written scripture of Yoga – Patanjali Yoga Sutra – emphasizes self-discipline with do’s and don’ts. Yoga is actually described as a process to

Breathing Correctly – the full Yogic breathing

Breathing Correctly – the full Yogic breathing We know that lungs are our respiratory organ. But what is also important to realize is that there are a number of muscles associated with respiration. Some muscles that we use, but do

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